5 Natural Foods and Herbs that Will Help You Last Longer in Bed
A lot of men all over the world have trouble satisfying their partners in bed not because they are not skilled enough but they reach the finish line way too quickly. We are talking about a matter of 60-120 seconds at a time.
That is obviously not a lot of time to work with leading to frustration for both men and women. That is why you will see a lot of men looking for useful information on how they can last longer in the sexual marathon.
To be honest, there are a lot of things that you can do. There are certain medications that can really help you such as Levitra and Viagra for people who suffer from erectile dysfunction and male enhancement pills if you are having both premature ejaculation and ED.
If you are worried about possible side effects from taking the aforementioned drugs, you can opt to eat certain foods instead.
Today, I am going to highlight some natural foods and herbs that are known to help you last longer in bed.
The juice of a Gooseberry is rich in zinc and iron which not only makes you sustain powerful erections, but it also gives you a lot of energy as well.
Gooseberry juice is also quite good for men who want to improve the quality of their sperm which is especially useful for couples that want to have a baby.
As men age, their energy levels go down as well. That is because of the lower and lower testosterone levels in men as their testes are no longer able to produce as much T’s as it used to.
That being said, you can, however, take some foods or supplements that can help counteract the effects of aging somewhat. Taking saw palmetto berry, for example, is known to not only improve the quality of the sperm but it also ensures that chronic fatigue will not be a problem at all.
This is great if you take it every day, especially if you are above the age of 40. If the berry is not available to you, then you can take it in supplement form.
The Tribulus fruit has been used in Ayurveda for many centuries as a means to treat any sex-related conditions. It is mainly used in men who are unable to maintain erections by strengthening the muscles that are in play during the event.
Aside from the fact that it can help treat erectile dysfunction, it also increases the quality and the quantity of your sperm as well. If you are going to take this, it is best that you take it in powder form.
This is a well-known aphrodisiac mainly because it contains flavonoids, which are chemical compounds that make the heart go pumping. Sufficient blood flow to the penis is necessary if a man wants to maintain some solid and powerful erections.
Dark chocolate is preferred as it contains 70% cacao which is the thing that you want to improve your erections (as well as enhancing your mood during sex).
Panax ginseng has been used tremendously in traditional Chinese medicine and for good reasons. It provides plenty of health benefits and men, in particular, would want to include this herb in their diets if they want to last a lot longer in bed.
It not only helps improve your libido, but the compounds that are in it will ensure that your penis will become stronger than ever before.