5 Natural Foods and Herbs that Will Help You Last Longer in Bed
A lot of men all over the world have trouble satisfying their partners in bed not because
they are not skilled enough but they reach the finish line way too quickly. We are talking
about a matter of 60-120 seconds at a time.
That is obviously not a lot of time to work with leading to frustration for both men and
women. That is why you will see a lot of men looking for useful information on how they
can last longer in the sexual marathon.
To be honest, there are a lot of things that you can do. There are certain medications
that can really help you such as Levitra and Viagra for people who suffer from erectile
dysfunction and male enhancement pills if you are having both premature ejaculation
If you are worried about possible side effects from taking the aforementioned drugs, you
can opt to eat certain foods instead.
Today, I am going to highlight some natural foods and herbs that are known to help you
last longer in bed.
The juice of a Gooseberry is rich in zinc and iron which not only makes you sustain
powerful erections, but it also gives you a lot of energy as well.
Gooseberry juice is also quite good for men who want to improve the quality of their
sperm which is especially useful for couples that want to have a baby.
As men age, their energy levels go down as well. That is because of the lower and
lower testosterone levels in men as their testes are no longer able to produce as much
T’s as it used to.
That being said, you can, however, take some foods or supplements that can help
counteract the effects of aging somewhat. Taking saw palmetto berry, for example, is
known to not only improve the quality of the sperm but it also ensures that chronic
fatigue will not be a problem at all.
This is great if you take it every day, especially if you are above the age of 40. If the
berry is not available to you, then you can take it in supplement form.
The Tribulus fruit has been used in Ayurveda for many centuries as a means to treat
any sex-related conditions. It is mainly used in men who are unable to maintain
erections by strengthening the muscles that are in play during the event.
Aside from the fact that it can help treat erectile dysfunction, it also increases the quality
and the quantity of your sperm as well. If you are going to take this, it is best that you
take it in powder form.
This is a well-known aphrodisiac mainly because it contains flavonoids, which are
chemical compounds that make the heart go pumping. Sufficient blood flow to the penis
is necessary if a man wants to maintain some solid and powerful erections.
Dark chocolate is preferred as it contains 70% cacao which is the thing that you want to
improve your erections (as well as enhancing your mood during sex).
Panax ginseng has been used tremendously in traditional Chinese medicine and for
good reasons. It provides plenty of health benefits and men, in particular, would want to
include this herb in their diets if they want to last a lot longer in bed.
It not only helps improve your libido, but the compounds that are in it will ensure that
your penis will become stronger than ever before.